Я думаю потому, что они больше боль и/или кровь быстрее. Регулярно кровь на вкус может занимать один или два небольших пробок, а не весь ИЖ пакеты крови. @JohnP может и миф, но все-таки хорошая точка отсчета. Если вы можете съесть телячью печень один-два раза в месяц, вы можете получить много концентрированного питания от него. Найти хороший рецепт для печени и лук. Телят печень мягче, чем говяжья печень. Так это что-то, чтобы попробовать, возможно, это просто дело практики готовить его, пока вы не станете эффективным. Я могу понять вопрос, так как есть непроверенная информация, ламп дневного света и люминесцентных основе энергосберегающее освещение вызывает мигрени из-за трудно обнаружить мерцание. Я думаю, что вопрос должен разделять вопросы, мигрени, проблемы циркадного ритма, проблемы, чувствительность к свету и т. д. отдельно, как вопрос обширный, а вопросов в одном вопросе. @Raditz_35 понятия не имею, что все вышеперечисленные дискуссии о но если у вас есть ответ, то разместить его как таковой.

Современные приложения для смартфонов предлагают эту информацию. Смартфон имеет гироскоп встроенный, и когда вы положите его на матрас ближе к телу, он поднимает крошечные движения. Как вы засыпаете, ваши мышцы расслабляются, и приложение знает, как отличить поведение человека в глубокий сон, легкий сон, и просыпаюсь. Он предоставляет вам с записью ваших циклов сна за ночь.

Это, вероятно, не вполне точный, но я довольно хорошо из личного опыта. Это, безусловно, может различать моменты, когда я лежу в кровати, пытаюсь заснуть (и не заметно перемещение) и раз, когда я действительно спал. Я не могу сказать, насколько он хорош для государства hypnogogic, и его можно немного обмануть, если вы сосредотачиваетесь на не двигается во время бодрствования (например, если вы делаете упражнение на расслабление мышц или медитацию). Но для нормального сна, это дает вам хороший альбом.

Я не рецензируемых источников, так что придется дать вам коммерческое ссылке: сон, как Android - приложение я использую, но насколько мне известно, есть несколько на каждой платформе. Если у вас есть фитнес-трекер, такие как Fitbit, он может предложить подобной функциональности - есть ободки специально для сна, вероятно, более точным, чем смартфон (но и более навязчиво).

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